Feel Your Best with Personalized Coaching for Active Well Being

Hi, I'm Daniel! Let's start your journey to maximizing your enjoyment of life, perform better, and get the most out your body for as long as possible. My wellness coaching is designed to support you in your goals. Body, Mind, & Spirit.

Are You Ready For A H.A.P.P.Y. LIFE?

What is H.A.P.P.Y?

Feel Your Best with Personalized Coaching for Active Well Bing

Hi, I'm Daniel! Let's start your journey to complete well-being together. My wellness coaching is designed to support you in your goals. Body, Mind, & Spirit.

Are You Ready For A

H.A.P.P.Y. LIFE?

What is H.A.P.P.Y?

Hi, I’m Daniel Block — a Certified Strength and Conditioning Specialist with over 20 years of experience coaching athletes and individuals to reach their full potential. After earning my degree in Kinesiology in 2004, I studied under some of the most elite coaches in the field and opened my own private gym in the Newport Beach/Costa Mesa area, operating from 2012 to 2018.

Throughout my career, I’ve had the privilege of working with Olympians, world champions, and helping more than 30 student-athletes earn college scholarships. My passion has always been rooted in performance, longevity, and empowering others to live fully.

In 2018, my journey took an unexpected turn when I was diagnosed with a rare connective joint disorder. Doctors told me I’d face a life of inactivity, reliant on painkillers and muscle relaxants. But I refused to accept that as my future. Instead, I dove deep into the world of holistic health and wellness.

Now thriving and more active than ever, I’ve combined my clinical background with holistic practices to create a powerful, sustainable approach to health. My mission is simple: to help others maximize their performance, health, and joy in life — no matter where they're starting from.

Discover the logos of my satisfied clients and partners

I have worked with athletes or employees of some very large and very small brands. Here are a couple of examples.

Transform Your Well-Being

Transform your well-being with our comprehensive coaching services. Our holistic approach focuses on improving your physical health, enhancing mental well-being, providing better nutrition, promoting relaxation, and fostering a positive mindset and mental clarity.

Improved Fitness Enhance your physical health with personalized fitness programs designed to improve strength, flexibility, and overall well-being.

Enhanced Mental Health Boost your mental well-being with expert guidance and practices aimed at reducing stress, anxiety, and enhancing emotional balance.

Better Nutrition Receive expert advice on nutrition, meal planning, and dietary habits to optimize your health and energy levels effectively.

Natural Remedies Discover the power of natural herbal remedies recommended by experienced practitioners to support your body's healing and wellness.

Relaxation & Stress Relief Indulge in professional massage services to relax, rejuvenate your body, and alleviate tension and muscle stiffness effectively.

Positive Mindset Develop a positive mindset through abundance coaching to attract positivity, success, and abundance into all aspects of your life.

Explore Our Holistic Services

Explore our holistic services including customized physical recovery, fitness programs, herbal remedies, massage, abundance mindset coaching, and hypnotherapy for mental well-being.

Fitness Programs

Personalized Fitness Programs

Our personalized fitness programs are designed to meet your individual needs and help you achieve your fitness goals effectively. Whether you're just starting your fitness journey or looking to take it to the next level, we have the right program for you.

Tailored fitness plans to match your unique requirements and goals.

Effective guidance to reach your fitness milestones efficiently.

Personalized support for every step of your fitness journey.

SPORT SPECIFIC: We take the biomechanics of every sport, apply your assessment, and implement into your program.

Recovery Programs

Personalized Physical Recovery Programs

Our personalized recovery programs are designed to surpass your stressors (fitness, work, driving...) so that you always feel good and ready to go.

From nutrition, icing, heat, stretching, mobility, massage and more...

Guides to make it simple, but you will become a knowledgeable expert for your own body.

Personalized support for every step of your journey.

IN PERSON MASSAGE: From 1/2 hour to 90 minutes. Our techniques will release tension and open up mobility.

Nutrition

Expert Nutritional Guidance

Get personalized nutritional guidance from experienced practitioners to improve your diet, enhance your overall health, and achieve your wellness goals.

Receive personalized nutritional plans tailored to your needs.

Expert recommendations for a healthier diet and lifestyle.

Achieve wellness goals with professional nutritional guidance.

Mental

Peaceful Mindset Programs

Get personalized thought guidance from experienced practitioners to improve your diet, enhance your overall health, and achieve your wellness goals.

Receive personalized nutritional plans tailored to your needs.

Expert recommendations for habits most suited to keep you at peace.

Achieve success by keeping a steady state mind.

HYPNOTHERAPY: Guided sessions in order to uncover what is holding you back and find out what will drive you to succeed.

Transform Your Health Today

Real Stories of Transformation

Sarah Johnson

Fitness Needs

I have never felt better since starting the personalized fitness program. The holistic approach has transformed not just my physical health, but my mental well-being as well. I highly recommend it to anyone looking to improve their overall wellness.

Michael Lee

Wellness Needs

The herbal remedies and abundance mindset coaching have had a profound impact on my life. I feel more energized, positive, and balanced. The hypnotherapy sessions have also helped me overcome mental hurdles. Thank you for the life-changing experience!

Emma Carter

Nutrition Needs

As a nutritionist, I can be quite picky about guidance, but I was impressed by the expert nutritional advice provided. It's not just about eating right; it's about nourishing your body and mind. This program has truly elevated my well-being.

Jason Smith

Stress Management Needs

The massage services here are truly top-notch. They are not just relaxing but also therapeutic. The combination of massage and hypnotherapy has helped me manage stress better than any other method. I am grateful for this holistic approach to wellness.

Sophia Evans

Mental Health Needs

I cannot thank this program enough for the positive impact it has had on my mental well-being. The hypnotherapy sessions were a game-changer for me. I feel more focused, calm, and optimistic about the future. Truly transformative!

David Brown

Recovery Needs

The customized physical therapy program helped me recover from an injury faster than I thought possible. The personalized approach and attention to detail made all the difference. I am back to my active lifestyle thanks to the holistic support provided here.

Family Workouts

Sport Specific

Olympian Tyson Chandler

OC Surf Legend Teddy Navarro

OC Adventure Athlete Bryan Van Arsdale

Holistic Health Coaching Services

Servicing Options

Choose from our three-tiered pricing plans designed to cater to your holistic health needs. Our pricing ranges from no-cost basic options to standard and premium offerings. Each tier comes with a unique set of features to support your wellness journey. Find the perfect plan for you and take the first step towards a healthier lifestyle today.